When it comes to building a stronger, bigger back, choosing between chest-supported and bent-over rows can significantly impact your progress. Chest-supported rows provide stability, helping to isolate your back muscles while minimizing strain on your lower back—perfect for those focusing on precision and muscle activation. In contrast, bent-over rows engage your core and demand full-body control, making them a dynamic choice for improving overall strength and functionality. Each variation has unique benefits depending on your fitness goals, mobility, and workout preferences. Incorporating both into your routine could offer the best of both worlds, ensuring balanced back development and enhanced performance.