Holi and Fitness: Energize Your Festival with Sports and Fun
Holi, the festival of colors, one of the most joyous & an energetic celebration in India as well as globally, is the festival of colors. Iconic in its colorful feathers, ancient sweets, joyous assemble, Holi may be a celebration, which unites individuals in a blast of great fun and fun. While most of the folks consider Holi with colors, music, dance, it’s an extremely excellent workout festival also that can be turned as a fitness point. Jumping about, throwing colors, dodging water balloons, and dancing with all your might for hours make Holi an exercise. Considered in the fitness point of view, Holi makes for a wonderful chance to mix fun with fitness, this is the reason it is a perfect way to stay fit while experiencing the festivities.
In today’s busy world which contains less time to be present in the class for physical activities then festivals as Holi can be utilized as a manner to incorporate fitness into daily routine. You can convert your Holi frenzy into a comprehensive exercise program rather than simply standing around putting colors. Whether through traditional sports, team activities or high-energy games for amazing ways of making this Holi an active and health enhancing festival. Let’s discuss how Holi can be related with fitness, all Physical activities that can be included, how to stay safe while making it fun and energetic.
Holi as a Natural Fitness Booster
One of the best virtues of Holi is that it engrosses in incessant movement. Unlike many other festivals which are about sitting, eating and meeting, Holi is about activity. Racing after friends, evading color splashes, splashing water, moving to vibrant music melodies all combine for an energetic workout without going to a fitness club. The continuous movement aids to boost the cardiac health, enhancing stamina and caloric burn, thereby proving a fine way of maintaining fitness and adhering to celebration of Holi.
Also Holi is a conducive setting for high-intensity interval training (HIIT). The fit leaps, bounds, and rains of tones, mixed with the moments of lethargy, duplicate a HIIT routine – top type of exercise for offloading fat and increasing force. The amount of physical labor that goes to the Holi celebrations is never obvious for a lot of people. Just a few hours of energetic exercise can even shed hundreds of calories as well as boost muscles, muscle mass and also versatility. Likewise, instead of viewing Holi just a festival, use this as an occasion of full body workout to enjoy with friends and family.
The Role of Traditional Games in a Fit
Holi Celebration
Holi has forever been interconnected with a section of games in many cases, and traditional games assume an offbeat impact in making the festivities, altogether extra thrilling. Adding fitness-based games in to Holi celebrations is not only enhancing the religious level but also specificity, agility, avoid, etc. Here are some traditional sports which can make Holi more fun and fun of fitness:
1) Tug of War
Tug of war is an ideal game for a Holi celebrations as it requires strength, team work and balance. This adventure activity is both simple and entertaining as this action has gotten to strengthen one’s arms, legs and also the middle portion of the body including making participant feel so connected to every other. The battle of fighting against the opposing team is requiring both physical and mental battle which is a fantastic but very hard work out.
2) Kabaddi
Kabaddi is an extremely physically demanding Indian sport which demands for agility, strength and power. Kabaddi on Holi can be a good approach to involve oneself in a physically demanding game with the festival. Running, dodging and fighting opponents replicates the actions of the whole-body exercise, makes it one of the ways of build stamina and muscle coordination.
3) Kho-Kho
Kho-Kho is another Indian Sport that requires moving and fast reflex. Agility, cardiovascular fitness and teamwork skills can be all effectively developed in this game, it is a marvelous game. When played in Holi, it brings a thrilling and fun element into the occasion and enhances the participants to confront and participate in the celebration.
4) Matki Phod (Dahi Handi Inspired Activity)
Janmashtami inspired pot breaking in the pot (matki) mixed with colors or flowers an adventurous and physically demanding Holi game. Participants create human pyramids to flip the hanging pot and it needs strength, coordination and balance. This exercise can be a perfect all over body work out, as it involves legs, arms and muscular torso, and also can make your team work efficiently.
Fun and Fitness-Oriented Holi Activities
If traditional sports do not appear to be your thing, there are many alternative fun method of turning Holi into an active celebration. Simple things in life such as dance workouts, water balloon fight & obstacle race can make the festival more eventful & fitness oriented.
1) Holi Dance Marathon
Dancing is one of the easiest ways to keep oneself fit on Holi. Combining traditional Holi songs with a rigorous dance step for a fun and fitness trail. Dance marathons can train for hours and qualify for an excellent cardio exercise, which can help to increase in endurance, coordination, and flexibility. The best part? You won’t even know you’re burning calories when you’re having so much fun!
2) Holi Color Run
The idea of organizing a Holi-themed color run is going to be quite thrilling for all the age groups. Runners can run as they get splashed with colors at various checkpoints, turning out to be a fun and fitness-based bash. Running better health of the heart, weights up the stamina, and increase the strength of the leg muscles, so running a good activity for healthy Holi.
3) Water Balloon Dodge-bal
Kho-Kho is another Indian Sport that requires moving and fast reflex. Agility, cardiovascular fitness and teamwork skills can be all effectively developed in this game, it is a marvelous game. When played in Holi, it brings a thrilling and fun element into the occasion and enhances the participants to confront and participate in the celebration.
Staying Safe While Staying Active
Post-Holi Recovery and Relaxation
Though Holi is a physically vibrant festival you must ensure caution so as to prevent any untoward incident. Some points to follow for a healthy Holi:
- Stay Hydrated: Since this is an activity that involves a lot of running and dancing, there’s a high chance of dehydration. It is must to drink lots of water and fresh juices to maintain hydration rest of the day.
- Use of Natural Colors: Chemical-based colors can cause skin and eyes to be affected negatively. Choose for organic natural tones to prevent any rashes and irritation.
- Wear Right Footwear: Since playing Holi barefoot can be risky of slipping and tripping. Wear ease of use sports shoes or women sandal with good grip.
Post an energetic Holi celebration it is important to give your body to rejuvenate. Here are few tips after Holi fitness and relaxation:
- Stretches: Do some gentle stretches to ease sore muscles and avoid muscle stiffness.
- Herbal Detox Drinks: Blends of drinks such as lemon water, green tea and coconut water can help detoxify the body after the festive period.
- Skin and Hair Care: Ran a warm bath with a mild soap for washing gently colors. Using a calming moisturizer will help restore moisture to skin.
- Good Rest: With a big day behind you’re aiming for enough bed time to allow your body to recover.