Kind of Nutrients We Get From Food
Its easy to say our daily food intake by supplementing and diets. We hope you familiar with number of the nutrients your body needs and why they are important. Many of us already know eat carrots for eyesight, drink eight glass of water every day and drink milk for strong bones. But how much that advice is still works today lifestyle.
Our Bodies Need Key Nutrients
• Protein
• Fat
• Carbohydrates
• Water
• Vitamins
• Minerals
Type of Vitamins
Vitamin A, C, D, K, E
Vitamin B – Thiamine, Folate, Biotin, Riboflavin, Niacin and Pantothenic
Type of Minerals
In the minerals category these are the mineral which our body needs, Calcium, Magnesium, Sodium, Potassium, Phosphorus, Chloride.
Trace minerals: Copper, Iodine, Iron, Zinc, Fluoride, Manganese
How We Get The Perfect Nutrients
We have different kind of food and different kind of food nutrients that we intake as our daily meals. Lets discuss about the food nutrients. We eat carbs for glucose and providing energy to the body and brain. Carbs is a powerful nutrient for the body. If we can’t eat proper carbs, Our body will turn to protein for glucose and breaking it down before it gets to the muscle. Use protein for energy production that means our muscle don’t get what they need to maintain or build muscle mass.
Two Types of Carbohydrates
- Complex Carbohydrates: It can take longer time to digest, it give you that feeling “full”. Here are the good sources of Complex Carbohydrates :- Vegetables, Fruit and Whole Grain.
- Simple Carbohydrates: It is easily digest, also simple carbohydrates are sugar, it can be found in natural foods. In this items simple carbs can be found like: Milk, Fruits, Milk product etc.
Protein are comprised of amino acids, promote growth of cells. We can easily get protein from Meat or Plant source, Its including dairy, beans, nut and eggs. If you are a non-vegetarian or meat-eater, so you have to try to choose lean cuts of meat for more protein with minimum [fewer] calories and fat.
Here are two type of fat “GOOD” fat or “BAD” fat. We need fat in our diets. Fat is a good source of energy and it promote the absorption vitamins. It can serves as reserve energy storage, helps to regulate cholesterol, blood pressure and this is a fuel for the growth of cells.
Protein are comprised of amino acids, promote growth of cells. We can easily get protein from Meat or Plant source, Its including dairy, beans, nut and eggs. If you are a non-vegetarian or meat-eater, so you have to try to choose lean cuts of meat for more protein with minimum [fewer] calories and fat.
Here are two type of fat “GOOD” fat or “BAD” fat. We need fat in our diets. Fat is a good source of energy and it promote the absorption vitamins. It can serves as reserve energy storage, helps to regulate cholesterol, blood pressure and this is a fuel for the growth of cells.
Two Types Of Fat
- Saturated Fat: Its can easily raise your BAD cholesterol level. Saturated fat is found in animal meat, high-fat dairy product, cheese, cream and butter.
- Unsaturated Fat: Its found in peanut butter, nuts, seeds, plant oil, avocado, walnuts and fish.
If you can focus on take the good form of unsaturated fats, but you also need to reduce how much saturated fat is in your diet. Vitamin are promote boost the nervous system, skin and eye health, muscle and bone growth/development also its supports immune. Our minds and bodies needs a many variety of food which is include vitamins. The same go with minerals. Mineral and vitamin both are promote and helps in bone growth, circulation and proper muscle function.
Are Supplements Effect Nutrition ?
We can see there are so many great ways to supplement our diets these days. Adding powder or capsule vitamins our daily nutrition can be helpful, but there is a science to it. If you want to choose any supplement in your fitness journey. You want to research to see what your body personally needs. Consider your fitness activity levels and support your health goals with the right mix of your diet and supplements.
Tips to Incorporate Superfoods into Your Diet
- Start your day with lots of energy and a super smoothie like, Blend banana, berries, chia seeds, and milk or Greek yogurt for a nutrients-rich breakfast.
- Add turmeric to meals – Sprinkle turmeric into soups, curries, or teas for an anti-inflammatory boost.
- Include fatty fish in your diet – Aim for at least two servings of salmon or sardines per week.
- Swap refined grains for whole grains – Choose brown rice, quinoa, or whole wheat bread over white rice and processed grains.
- Snack on nuts and seeds – Keep a mix of almonds, walnuts, and flaxseeds handy for a healthy snack.
Source of health
There are so many way that we can take our protein like animal base and plant base source such as;
- Eggs
- Fish
- Meat, like chicken, pork, beef, and turkey
- Chickpeas
- Beans and legumes
- Broccoli
Protein should make up 10% to 30% of your daily calories. These all will be depend on several factors, like your age and daily lifestyle or activity levels.